Shadan .

Shadan is an active Indian 400m hurdles athlete who has demonstrated strength and competitiveness at the national level. Known for his determined racing style, he has secured a national bronze medal and continues to train from Bangalore.

Training Background:

Shadan's training focuses on sprint endurance, hurdle efficiency, and strength conditioning. His regimen includes daily track workouts, technique drills, and speed sessions to improve his performance in the 400m hurdles event.

Personal Bests:

• 400m Hurdles: 53.2 seconds

Major Achievements:

• National Bronze Medalist in 400m Hurdles

Current Status:

Currently based in Bangalore, Shadan continues to compete actively in national-level athletics with aspirations to improve his personal best and reach international standards.