Unlock Speed: Eccentric Strength – The Secret Weapon of Sprinters & Hurdlers
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, these exercises …
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The Science of the 100m Sprint – Explained by Coach Dr. C Ajithkumar
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the explosive start …
Developmental Windows of Opportunity
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as speed, strength, …
The Power Trio: How Physiology, Psychology, and Biomechanics Shape Athletic Performance
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This holistic approach …
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting
The Biomechanics and Biomedical Significance of the "Set" Position in Sprinting The image depicts a sprinter in the "set" position, …
Empowering Future Generations Through Sports and Science
The Narendra Damodar Das Modi Institute of Sports and Science Research Centre is a transformative initiative aimed at nurturing the …
Coaching Philosophy and Its Importance
Coaching Philosophy and Its Importance Although it may seem unusual to commence a practical coaching book with a discussion on …