Let Speed Happen

Speed does not respond to force. It responds to freedom, rhythm, and precision.

In modern sprint and jump training, true speed is not something an athlete forces into existence. Speed emerges naturally when efficient mechanics combine with deep relaxation.

Excessive effort creates tension, and tension is the greatest enemy of speed. Tight shoulders, rigid hips, and forced movements increase ground contact time and disrupt rhythm. In contrast, a relaxed athlete with sound posture, precise foot strike, and elastic movement allows the body's natural biomechanics to express maximum velocity.

Speed is therefore a by-product. It is the result of:

• Upright and balanced posture
• Efficient ground contact under the centre of mass
• Elastic stiffness with quick and precise force application
• Mental calm combined with physical relaxation

When athletes focus on how they move rather than how hard they try, speed reveals itself. This principle is especially critical in sprinting and in approach runs for jumps, where rhythm, control, and timing determine performance more than raw effort.

Coaching must shift from chasing fatigue to cultivating quality movement, freshness, and confidence. When mechanics are refined and the athlete remains relaxed, speed is no longer something to be chased. It arrives naturally.

Train mechanics. Protect relaxation. Let speed happen.

Author

Dr C Ajithkumar
International Athletics Coach