Manoj K M

Manoj KM is a retired Indian 400-meter sprinter who achieved notable success at the national level. With a personal best of 48.6 seconds, he secured a gold medal during his career and remains a respected figure in Indian athletics.

Training Background:

Throughout his active years, Manoj maintained a disciplined training routine focusing on speed endurance, interval workouts, and race strategy. His preparation was centered on achieving optimal performance in the 400m sprint.

Personal Bests:

• 400 Meters: 48.6 seconds

Major Achievements:

• National Gold Medalist in 400m sprint

Current Status:

Now retired and residing in Kottayam, Manoj KM is recognized for his contributions to Indian sprinting and his dedication to the sport during his active years.