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From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every challenge with …
Vineeth Saseendran, an exceptional student athlete, was recognized by the central government in Delhi for his stellar performance at the …
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts to lightning-fast …
On National Sports Day 2025, India pays tribute to Major Dhyan Chand and celebrates the spirit of every athlete. As the nation prepares for the …
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, these exercises show how sprinters and hurdlers …
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not just about moving the legs faster - …
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the explosive start to maintaining velocity against fatigue, …
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I have witnessed firsthand how crucial eccentric strength …
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every challenge with unshakable unity. On this 79th …
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C Ajithkumar explains when to start strength training, …
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts to lightning-fast top speed, sprinting puts massive …
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as speed, strength, and skill--can be most effectively …
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This holistic approach empowers athletes to reach peak …
Discover 20 powerful plyometric drills designed to enhance explosive power, speed, and agility. Ideal for athletes and coaches, these drills can be adapted to any …
Discover how coaches can empower athletes by setting clear, achievable goals that drive motivation, build confidence, and ensure long-term success through a collaborative, athlete-centered approach.