ASMITA League: Building the Future of …
Mar 04
ASMITA League: Building the Future of Women’s Athletics in India
ASMITA League: Building the Future of Women's Athletics in India
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India Storms into Semi-Final: Is the Future Safe in Sanju Samson’s Hands?
India Storms into Semi-Final: Is the Future Safe in Sanju Samson's Hands? By Dr C Ajithkumar International Coach and High-Performance …
Asian Indoor Athletics Bid: A Strategic Step Toward India’s 2036 Olympic Vision
Asian Indoor Athletics Bid: A Strategic Step Toward India's 2036 Olympic Vision
Day One Round-Up: Dr. C Ajithkumar Analyzes Opening Performances at the World Athletics Championships Tokyo 2025
The World Athletics Championships Tokyo 2025 opened with drama and brilliance, featuring gold medal performances in race walks, relays, long-distance running, and shot put. Dr. …
The Drive Phase in Sprinting: Biomechanics & Coaching Insights by Dr. C Ajithkumar
Speed in sprinting is built during the drive phase -- the crucial first 30-40 meters where force application, body position, and mechanics determine how fast …
National Sports Day 2025: Honoring Dhyan Chand & Building India’s Sporting Future
On National Sports Day 2025, India pays tribute to Major Dhyan Chand and celebrates the spirit of every athlete. As the nation prepares for the …
Unlock Speed: Eccentric Strength – The Secret Weapon of Sprinters & Hurdlers
Eccentric strength is the hidden force behind sprint speed and injury prevention. From hamstring stability to tendon elasticity, these exercises show how sprinters and hurdlers …
Punch the Ground - The Secret of Speed
Punch the Ground - The Secret of Speed By Dr. C Ajithkumar, International Athletics Coach Speed is not just about moving the legs faster - …
The Science of the 100m Sprint – Explained by Coach Dr. C Ajithkumar
The 100m sprint is more than just raw speed -- it's physics and biomechanics in action. From the explosive start to maintaining velocity against fatigue, …
Eccentric Strength in Sprinting
Eccentric Strength in Sprinting By Dr C Ajithkumar Over the last 29 years of my coaching career I have witnessed firsthand how crucial eccentric strength …
79th Independence Day - United India, Unstoppable Spirit!
From the first wave of the tricolour in 1947 to the proud flutter today, India has faced every challenge with unshakable unity. On this 79th …
Developing Strength in Athletics – A Complete Coaching Guide by Dr. C Ajithkumar
Strength is the foundation for success in all athletics events, from explosive sprints to endurance races. Dr. C Ajithkumar explains when to start strength training, …
Sprinting Secrets How Your Muscles Handle 10x Your Bodyweight
Sprinting Secrets: How Your Muscles Handle 10x Your Bodyweight - Dr. C Ajithkumar Explains From explosive block starts to lightning-fast top speed, sprinting puts massive …
Developmental Windows of Opportunity
Developmental windows of opportunity are critical periods during childhood and adolescence where specific aspects of athletic performance--such as speed, strength, and skill--can be most effectively …
The Power Trio: How Physiology, Psychology, and Biomechanics Shape Athletic Performance
Explore how the integration of physiology, psychology, and biomechanics plays a pivotal role in enhancing athletic performance. This holistic approach empowers athletes to reach peak …
